Ready for Health coaching?
If you are frustrated with being sick more than two days a year, then yes, you are ready for coaching because true health means you are free of sickness all year round. It’s not a joke; there are plenty of people like myself, Paul Chek, Wimhofman and many more who live a life where their health is always there, no matter what is happening around them. So what can holistic health do for you?
Health coaching can reduce your stress, improve the quality of your sleep, improve the health of your diet, empower your mindset, stabilise your emotions, exercise your fitness, and bring a sense of sacredness to your energy systems. It can also help you bring a sense of contribution and purpose into your daily life. What it does the best is it acts like a tap where the weakest point of your health is directly addressed in a holistic way. It would be accurate to say that with health comes the removal of worry, self-consciousness about oneself, and the removal of fear that you won’t have enough energy to live the full life that you want, full of aspirations and goals.
When you were a teenager, your parents managed your health, and they likely followed cultural and societal protocols of health. Whenever something was out of wack, they would send you straight to the general practitioner. This isn’t what this is about. This is about taking an active approach to educating yourself so that you can manage your own health. Here we don’t want you to be moulded further by cultural standards, so we provide you with the latest and greatest tools, which are also the oldest tools all the way back from when Hippocrates was alive in the 4th century B.C. My whole life’s work is still but a fraction of the wisdom and knowledge contained in the Paul Chek holistic health systems, so rest assured that the information used to help you comes from good hands.
If I said you have the power to change your health, does this sound impossible to you? You might say so, but, what about if you had three months to make that change? Less so. What if you had one year? Even less so. What if you had three years? Even less so. What if you gave yourself permission to spend the next ten years changing every single old compulsive habit? Absolutely, it is possible to change your health completely because when you do things consistently, you make big changes.
I’m saying that no matter where you are in your life situation at the moment, you can become the person you truly want. You are a boundless creature with infinite potential, and I know you can embody the health standards that you want.
Holistic Health coaching gives you the canvas to become a new person from the inside out. Literally, your cells die and build new cells every year! You can have a completely new body in one year. This is what I want you to do so that you sustain a new healthy identity in your life that is not fixed but constantly changing and evolving.
THIS Program IS FOR YOU IF:
👍 You have mental health symptoms that are either light, medium or severe that halt you from living with a healthy mind.
👍 You have unstable emotions of ups and downs, dysregulated hormones, or live a chaotic life that hinders your emotional health.
👍 You don’t sleep enough, have disturbed sleep, find it hard to get to sleep or think too much during your sleep that it is not enjoyable no matter what you do.
👍 Your exercise routine is putting too much or too little stress on your systems, creating a situation where it is taking away from your energy instead of giving you energy.
👍 You have a compulsive relationship with food, meaning you can’t control what you eat, and are eating foods that do not serve your best interests because of hard-to-break compulsive tendencies. Think of it like looking at a Kit Kat bar and wanting to resist it, but the next thing you know, it’s in your mouth. Although you explicitly said no Kit Kat today, that’s compulsive because you had planned rightfully so not to eat chocolate today but did it anyway.
👍 You are stressed every day, and it is affecting your well-being to the point where you experience fatigue, lethargy, excessive sleepiness, and apathy.
👍 Your exercise routine is causing injury, stress, or overwhelm, and you don’t exercise enough, or don’t know what to exercise that is specifically tailored to your individual needs.
👍 Your purpose is wavering from one day to the next day without moving in one direction. You are unclear on what your purpose is, and your purpose has no depth to it making you question yourself easily.
Your current situation looks like this:
✅ You don’t, and nobody else knows what is the cause of your symptoms because they make no sense to any specialist out there, and specifically, you have not tried any holistic health methods.
✅ You have tried to fix your health on your own, but you have failed to get the results at the rate that you want because it is too slow.
✅ You set in motion a plan, a goal, and a desire, but when it comes to it, you are not adhering to it because of a lack of discipline and lack of commitment, and lack of motivation to change, and that is causing you frustration.
✅ You are sick and tired of relying on other health professionals for your personal health, and you want to be responsible for your health yourself.
✅ You are scared of trying new things because of the chance that it may cause more harm than good, and you want a sense of safety when trying new things.
✅ You know you have to change your attitude about health because what you have tried hasn’t worked for you, and you are open to a new attitude and, therefore, a new holistic health way.
✅ You have an intuitive sense that this will work for you, even though you have not given it your full commitment and attention because of some block you have, but deep down, you know this will crack your code of health.
✅ You’re fed up with pollution, environmental toxins, toxic foods, toxic animals, a sedentary lifestyle, and habits that are old and do not serve your best interests in terms of your health.
✅ You don’t know where to start, what to do and how to do it and want some professional help and guidance on your holistic health.
What will happen during the program?
😄 You will undergo an assessment for your holistic health rating to see where you currently sit relative to established health standards.
😄 You will identify the problem areas in your health to see what areas are your weakest link to target the initial points that will make the biggest impact.
😄 You will be prescribed a holistic health program that includes nutrition, exercise, sleep, stress management, and clarity of purpose.
😄 You will bring more clarity to your goals, dreams and values to help fuel the purpose in your life.
😄 You will commit to your health goals in a safe and honest environment to ensure you get the most effective result.
😄 You will feel a loving container that holds you in your highest self-esteem and fosters transparency to make the best of your situation.
😄 You will be encouraged to commit to your practices to create positive change in your life that is both sustainable and increases your energy.
😄 You will experience emotional and mental support relating to all things around your holistic health in your ability and capacity to bring about change.
😄 You will put your health goals at the forefront of your life to value yourself to experience a higher form of love for yourself.
Enjoy a Commitment to your Health.
WHAT’S INCLUDED?
7 or 13 x 90 min Coaching Sessions (1x Weekly/Fortnightly) Such That You Are Held Accountable In A Safe Space Throughout The Program.
Access To Three 5 Minute Audio Questions Weekly Via WhatsApp during The Full Length Of The Program For Emotional and Mental Support.
Holistic Health Program To Complete At Home Such That You Commit To Your Healthy Action Items
Access To Supportive Resources Such As Graphics, Questionnaires, Purpose Exercises and Food Systems To Help You Create Transformative Health.
Access To Discounts For The Community Workshops
Bang For Your Buck Prices That Provide You With Much More Value For Every Minute Coached.
1 : 1 Welcome CALL
Stefco is a holistic health coach giving rise to people’s power in the form of finding their own independent source of health. He will help you expand your awareness of what it’s like to live a holistic, healthy lifestyle to create sustainable change in your health. He has hundreds of hours of coaching experience helping his clients bring health to their best selves. He is certified in life coaching, personal training, holistic health lifestyle coaching and the habit academy, and he has a healthy obsession with self-improvement. When starting a holistic health program with him, expect to cultivate emotions of joy, excitement, mindfulness, playfulness, and love whilst developing a healthy holistic lifestyle change in the long run 😄
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Behzad
I used to be skeptical towards habit coaching sessions, and it just wasn't a sort of service that you would often hear about. I am very happy with Stefco and the motivation and accountability I have gathered as a result of the health coaching. It was definitely exactly what I needed.
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Heath
Stefco is a great health coach. His vulnerability, compassion, and non-judgement for the people he works with is phenomenal. Stefco encouraged me to be assertive and communicate my truth even when I didn't believe in myself. He helped me formulate new practices that honoured my energy, my time and my emotions. I am more than grateful for the routines I have maintained well after the coaching program. Thanks :)
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Jesse
Habit coaching was a game-changer for me. I began to develop a relationship with myself that went far beyond my behaviours and habits and into who I am becoming. I started to embody a version of myself that was healthy, strong, and happy. Thank you for allowing me the support and space to be vulnerable, transparent, and authentic—you're a legend.
